Jala Yoga Online Courses

High quality, beautiful and incredibly comprehensive online courses designed to support and
empower all levels of Yoga Practitioner - both adults & children. 
Learning Yoga from home has never been so easy!

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Learn from home

Practice Yoga anytime, anywhere via your Member portal accessible via your computer, phone or the Kajabi app. Perfect for those who can't commit to a regular class time or who aren't able to visit Mollie in person.

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High Quality

Mollie has filmed all Jala Yoga online courses with high quality sound so you can actually relax, and brings beautiful back drops spanning across Australia and India into your home.

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Unlimited Support

Mollie is available via email to support anyone moving through the Jala Yoga online courses, and will answer any questions to the best of her ability.

Mini Courses

Mini courses designed to give you the gold you need to get where you want to be.
These courses are suitable for all levels of practitioner (Beginner - Teacher)

Combat Anxiety


One-Off payment

  • A Guided Meditation Recording

  •  An eBook explaining the tool in detail 

  • Journal Prompts to help you integrate your experience to take into how you meet and work with Anxiety


The Golden Tool for Anxiety

A mini-program to give you the G O L D E N tool to working with Anxiety. 
This tool is going to help you in these turbulent times.
Shift the way your brain, body and mind interpret stress and anxiety with this simple trick. 

This mini program is the perfect place to start when experiencing Anxiety, as it completely down-regulates your Nervous System and rapidly brings you into a state of peace.


Learn to chant Mantra

This online course is perfect for both Yoga teachers & practitioners alike. 

Learn how to chant mantra, and more specifically, why we should! 

Not only is it fun to learn a new skill to add to the repertoire of Yoga tools, but chanting is incredible for your brain + nervous system.

The practice of chanting is perfect to use for therapeutic purposes with anyone experiencing anxiety, depression, low self esteem, poor vagal tone. 




One-Off payment

  • 5 Downloadable Recordings of Mantras 

  •  A Video Lecture on the benefits of Chanting Mantra 

  • An eBook with both the Sanskrit & the English translations


Full Courses

All courses are built in a comprehensive, but very digestible way. And they are beautiful!
Each course is  suitable for all levels of practitioner (Beginner - Teacher).

The Chakra Series

The intention of this program is to provide you with the knowledge needed to apply and integrate the more subtle practices of Yoga into your practice to work therapeutically with the Energetics of Yoga.

These practical and tangible Yoga based tools and techniques will  bring balance to the subtle body, in turn become a more effective and integrated human. How good, hey!

I have created it in a way that is comprehensive (because, perfectionism..) but also as grounded, real life + tangible as possible. 

Each part of the program isolates each Chakra, and includes :

  • 8 x Guided Meditation practices (video)
  • 8 x information packed eBooks
  • 10 x Guided Asana practices (video)
  • 2 x Asana Tutorials 
  • A downloadable Yantra to paint

I have poured my heart and soul into this Program, and have used all of these methods within my own practice over the space of 12 years and experienced some pretty amazing shifts + transformations. 

I hope you enjoy the program as much as I enjoyed creating it!


The Toolkit for Peace : Online Program

The Toolkit for Peace Online Program is an exploration of all the Yoga based tools and techniques Mollie has used on her own path of managing and overcoming Anxiety and Complex Trauma, as well as what has worked with her clients over 7 years of working with them.

The things she shares in this program are mostly Yoga + Meditation techniques to find peace of mind, that are supported by recent research in the field of Neuroscience, Clinical Psychology and Psycho-Somatic therapies.

The intention for this program is to empower you with the tools you need to be able to befriend and manage Anxiety, as well as reprogram some neural pathways in order to overcome anxious patterns.

What you will find in this course :

  • 4 Practice videos to incorporate into your days

  • 2 Pranayama (breathing) Tutorials to enable you to use your breath effectively to regulate your Nervous System

  • 5 Guided Meditations to call on as often as you like

  • 9 information packed eBooks covering topics like Neuroscience and a bit of Anatomy on how you can hack into the body to overcome Anxiety, Yoga tools and techniques, as well as Yoga Philosophy.

  • There will also be Activities and Journal Prompts to help you integrate and practice the tools effectively

This program does not replace seeing a Therapist, and it is highly recommend coupling this program with sessions with a Therapist for best results.

This program is written for Generalised Anxiety specifically.


Yoga for Kids!

A collaboration between 
Jala Yoga x The Smile Kind

Our Kids Yoga Program is designed to provide tools for your children to learn the foundations of Yoga, how to navigate their emotions, build their motor skills & have fun!

Perfect for ages 4-11 years.

Course Inclusions ~

  • 5 x 20-25 minute Yoga Practice Videos 
  • 5 x Art Therapy & Mindfulness based Activities (PDF)

About your teacher:

Rebecca is a qualified Youth Worker & Kids Yoga Teacher. She is creative, fun, playful & informative, leading her to be one of the most sought after Kids Yoga Teachers in the Northern Rivers NSW area. 


Loaded Flexibility 101

With Oliver Crossley of Yogic Physio

In this course you will learn strength based flexibility drills that build your range of motion and strength in end ranges of motion. It also provides you with guidance on how to choose different exercises and fit them into your training/practice.

Perfect for anyone who wants to live comfortable and freely in their body.

Course Inclusions ~

  • Video Tutorials on many exercises
  • Programming Guidance, Contraindications and Precautions 

About your Facilitator : 

Oliver Crossley - Founder of Yogic Physio is a Registered Physiotherapist, Yoga and Meditation Teacher. He is a long-term practitioner of Zen Buddhism, Ashtanga Vinyasa and Vinyasa Krama Yoga in the tradition of Krishnamacharya.

Oliver is a passionate proponent of person-centred, evidence-based rehabilitation and loves helping people get back to moving at their best.


Trauma Informed Yoga for Flood Relief

- a free resource for those impacted by the 2022 floods on the East Coast of Australia - 

In this course you will have access to multiple practices, accessible to all levels of Yoga practitioner and body types. Each class is taught by a qualified Trauma Informed Yoga Teacher, and registered Health Practitioner. 

This course is designed to give those impacted by the floods some resources they can use to support their mental and physical health while rebuilding.

Course Inclusions ~

  • 5 x Yoga Practice Videos
  • 2 x Breathing Practice Videos 
  • 4 x Guided Meditations specifically for healing trauma & regulating the nervous system

This course was built by Mollie Cox of Jala Yoga and 3 of the Jala Yoga 350hr Teacher Training Graduates.



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