The Toolkit for Peace : Online Course
Learn Yoga + Meditation techniques to find peace of mind, that are backed by recent research in the fields of Yoga Therapy, Neuroscience, Clinical Psychology and Psycho-Somatic therapies.
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Practice Videos
Four physical practices that are accessible, invitational & light hearted. AND filmed in an overgrown fort in the heart of India.
Guided Meditation
Five Trauma informed Meditation practices specifically designed for Anxiety & based on the method of iRest Yoga Nidra.
NINE eBooks
Each eBook explores topics like the Neuroscience & Anatomy behind Anxiety, Neuroplasticity, Yoga Philosophy + more.
Breath Tutorials
When working with Anxiety, breath awareness is everything. This course includes two tutorials of breathing techniques that aid in regulating the Nervous System.
Journal Prompts
Throughout the course you will find Journal Prompts and activities that help with integrating information + building awareness in your practice.
Price
This program will take you on a journey of be-friending your anxiety, and learning how to manage anxiety so you can live your best life without feeling constriction and limitation.
Invest in your mental health today.
$87.00 AUD
** Part Payments available (scroll down!)
Who is this course for?
Beginners : This is perfect for those starting their journey with Yoga, Meditation and working on their Mental Health. The way the course is designed is to provide as much support in establishing a self practice, and a tool belt of tangible tools to call on.
Yoga Practitioners & Teachers : This course provides numerous tools you can add into your practice and teaching that will provide an added layer of awareness as to how you can add Neuroscience based techniques and Yoga Therapy into your existing Yoga practice and classes.
How long will it take?
We estimate that this course will take around 10-12 hours to complete, however you have the opportunity to jump around the course to pick and choose practices that you find help.
You can come back to this course at any point via your member portal.
Each of the physical practices are around 30 minutes each. The Guided Meditations vary between 5-35 minutes.
Curriculum
Testimonial
"This course is the most comprehensive and amazing thing I have invested my money in. My mental health has gone downhill since the COVID pandemic, but this course has given me so many tools to play with, and Yoga practices to do each day. I am starting to see the light and remembering to breathe again! Thanks Mollie!"
~ Casey, Melbourne