The Toolkit for Peace :
Online Course
Inside this course you will find an evidence based approach to various Yoga + Meditation techniques to find peace of mind.
The intention for this program is to empower you with the tools you need to be able to support yourself, manage your mental health and ultimately, move and groove through life in a resilient and capable manner.
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Practice Videos
Four physical practices that are accessible, invitational & light hearted. AND filmed in an overgrown fort in the heart of India.
Guided Meditation
Five Trauma informed Meditation practices specifically designed for Anxiety & based on the method of iRest Yoga Nidra.
NINE eBooks
Each eBook explores topics like the Neuroscience & Anatomy behind Anxiety, Neuroplasticity, Yoga Philosophy + more.
Breath Tutorials
When working with Anxiety, breath awareness is everything. This course includes two tutorials of breathing techniques that aid in regulating the Nervous System.
Journal Prompts
Throughout the course you will find Journal Prompts and activities that help with integrating information + building awareness in your practice.
Price
This program will take you on a journey of be-friending your nervous system, and learning how to manage your mental health so you can live your best life without feeling constriction and limitation.
Invest in your mental health today.
$87.00 AUD
** Part Payments available (scroll down!)
About your Facilitator ~
Mollie is the owner & founder of Jala Yoga, a Trauma Informed Yoga Teacher with over 1000+ hours of training in her field. She is also an iRest Yoga Nidra (level 2) Facilitator, Massage Therapist and Counsellor in training.
She specialises in teaching Yoga for Trauma and Mental Health, working with all walks of life in a private context including those on the NDIS program, as well as those post-incarceration, in chronic pain, DV and sexual abuse survivors, children & young people in protective custody, and those with medical trauma.
She is passionate about making Yoga work for the individual to empower them with tools they need to access the parts of themselves that are indestructible.
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Who is this course for?
Beginners : This is perfect for those starting their journey with Yoga, Meditation and working on their Mental Health. The way the course is designed is to provide as much support in establishing a self practice, and a tool belt of tangible tools to call on.
Yoga Practitioners & Teachers : This course provides numerous tools you can add into your practice and teaching that will provide an added layer of awareness as to how you can add Neuroscience based techniques and Yoga Therapy into your existing Yoga practice and classes.
How long will it take?
We estimate that this course will take around 10-12 hours to complete, however you have the opportunity to jump around the course to pick and choose practices that you find help.
You can come back to this course at any point via your member portal.
Each of the physical practices are around 30 minutes each. The Guided Meditations vary between 5-35 minutes.
Curriculum Outline
Section 1 : The Golden Tool
This part focusses on providing you with the Golden Tool to call on when you need to down-regulate your Nervous System. This section includes :
• A Guided Meditation
• An eBook
• Journal Prompts
Section 2 : How your Brain works!
This section explores how and why Anxiety arises. It provides tools & practices to essentially hack into the Anxiety process on a neural and chemical level, and build resiliency in your Nervous System. It includes :
• eBooks on the Neuroscience of Anxiety, Neuroplasticity, the Vagus Nerve + Polyvagal Theory, the Science of Meditation and Yogic Breathwork for Anxiety
• An Asana practice for the Vagus Nerve
• A Yogic Breathing Tutorial Video
• Two iRest Yoga Nidra Guided Meditation practices
• Journal Prompts
Section 3 : Self Nurture
This section focusses on the evidence based concepts of Self Compassion and includes Self Care practices based on Yoga, Mindfulness, Meditation & Journaling. It includes :
• An eBook on the Science of Self Compassion
• A Restorative Asana Practice Video
• An iRest Yoga Nidra Guided Meditation
• A Yogic Breathing Tutorial Video
• Journal Prompts
Section 4 : Yoga Philosophy
This section explores Anxiety through the Yogic lens, and provides practices based on the more subtle elements of the mind-body complex. It includes :
• A Restorative Asana Practice
• An iRest Yoga Nidra Guided Meditation
• eBooks on the Yogic lens of Anxiety, an explanation of the Yogic approach to the mind-body and Yoga Philosophy concepts that are useful for Anxiety
• Journal Prompts
Section 5 : Integration
This section focusses on integrating the concepts explored and turning them into the way you live + meet Anxiety. It includes :
• Journal Prompts
• Extra Resources
• A BONUS Rituals for Peace Calendar
Testimonial
"This course is the most comprehensive and amazing thing I have invested my money in. My mental health has gone downhill since the COVID pandemic, but this course has given me so many tools to play with, and Yoga practices to do each day. I am starting to see the light and remembering to breathe again! Thanks Mollie!"
~ Casey, Melbourne