Feeling Anxious? 

This mini-program will give you what is, in my opinion, the best way to regulate your Nervous System + reprogram the way your brain and body responds when Anxiety arises on a chemical level. 

This tool will enable you to find the space to pause upon feeling anxious or stressed, and change your mental + physical state on the spot. 

This tool has been life-changing for myself, and my private clients. 

What you'll get:

• an information packed eBook on how it works
• a Guided Meditation to practice daily
• Journal Prompts to help you integrate 

* This course is non-refundable.

** You have access to the content for a lifetime as part of your membership portal within the website of Jala Yoga.

*** This course is for the eyes of the purchaser only. It must not be shared or distributed elsewhere. The content within this course are Copyrighted to Jala Yoga under the Australian Copyright Laws 2020.