The Chakra Series Online Course
Learn the Yogic Science and application of the Chakra System to your practice, and in turn access the therapeutic benefits of Yoga has on the mind-body complex. This course is designed to eradicate fluff, and show how the Western Scientific model matches the Yogic lens of practice.
Purchase Course
Practice Videos
10 physical practices that are accessible, invitational & light hearted. You receive a variety of Dynamic + Restorative Practices.
Guided Meditation
Eight Guided Meditation practices based on each Chakra + their qualities, inclusive of iRest Yoga Nidra and Loving Kindness.
Eight eBooks
Each 60+ page eBook explores the Chakra in depth, providing information on mythology, science + more subtle practices to integrate.
Breath Tutorials
This course includes two video tutorials of breathing techniques that aid in regulating the Nervous System, and work directly with the Energetic System.
Asana Tutorials
This course includes two video tutorials of Headstand (Sirsasana) and Shoulderstand (Sarvangasana). You will learn how to do these positions, and when to exclude.
Art Activities
Printable PDF documents of the Tantric Yantra symbols of each Chakra that you can paint, colour, or replicate and use as part of your Meditation practices.
Price
This program will provide you with all the information and content you need to practice Yoga and Pranayama in a way that is safe, holistic and allows you to access the therapeutic benefits to your mind and body.
Invest in your practice today.
$167.00 AUD
** Part Payment is available (scroll down!)
About your Facilitator ~
Mollie is the owner & founder of Jala Yoga, a Trauma Informed Yoga Teacher with over 1000+ hours of training in her field. She is also an iRest Yoga Nidra (level 2) Facilitator, Massage Therapist and Counsellor in training.
She specialises in teaching Yoga for Trauma and Mental Health, working with all walks of life in a private context including those on the NDIS program, as well as those post-incarceration, in chronic pain, DV and sexual abuse survivors, children & young people in protective custody, and those with medical trauma.
She is passionate about making Yoga work for the individual to empower them with tools they need to access the parts of themselves that are indestructible.
Learn More
Curriculum
Section 1 : Introduction to the Energetics of Yoga
This part focusses on providing you with information on the Yogic lens of the mind-body, as well as brings you up to speed with the concepts and language used throughout the program.
This section includes :
• A Guided Meditation
• An eBook
• Journal Prompts
Section 2 : The Base Chakra System
This section explores the lower three Chakras (Base, Sacral and Solar Plexus) in depth.
It includes :
• 3 x (60+ page) eBooks on each of the Chakra's
• 3 x Restorative Yoga Practices
• 3 x Dynamic Yoga Practices
• 3 x Guided Meditation Recordings
• 3 x Printable Yantra Art Activities
• Journal Prompts
Section 3 : The Bridge Chakra
This section explores the Heart Chakra in depth.
It includes :
• 1 x (60+ page) eBook on the Heart Chakra
• 1 x Restorative Yoga Practice
• 1 x Dynamic Yoga Practice
• 1 x Loving Kindness Guided Meditation Recording
• 1 x Printable Yantra Art Activity
• Journal Prompts
Section 4 : The Higher Chakras
This section explores the higher 3 Chakras (Throat, Third Eye and Crown) in depth.
It includes :
• 3 x (60+ page) eBooks on each of the Chakra's
• 2 x Yoga Practices
• 3 x Guided Meditation Recordings including one iRest Yoga Nidra
• 2 x Breathing Tutorials
• 2 x Asana Tutorials of the Headstand and Shoulderstand
• 3 x Printable Yantra Art Activities
• Journal Prompts
Section 5 : Integration
This section focusses on integrating the concepts explored and turning them into tools that make sense to your life.
It includes :
• Journal Prompts
• A BONUS video of the Bloopers
Who is this course for?
Beginners : This is perfect for those starting their journey with Yoga, Meditation and learning the depth of the subtle practices. This course is extremely comprehensive, and designed to empower you to move from total newbie to an intelligent, informed Yoga practitioner in no time.
Yoga Practitioners & Teachers : This course provides numerous tools you can add into your existing practice and teaching that will provide a holistic and therapeutic approach. This course is invaluable for teachers, and aids in developing their awareness around how to integrate the more subtle practices into sequencing and self practice.
How long will it take?
We estimate that this course will take around 15-20 hours to complete, however you have the opportunity to jump around the course to pick and choose practices that you find help.
You can come back to this course at any point via your member portal. You get the content for life.
Each of the physical practices are around 30 minutes each. The Guided Meditations vary between 10-35 minutes.
Testimonial
"I have purchased the Online Chakra Series. It's packed with professional practice videos, beautiful guided meditations and easy-to-understand explanations on the theories behind the teachings. Knowing why you are doing something helps to understand the true benefits of the practice. AND now I can take Mollie with me everywhere I go!"
~ Stacey, Gold Coast