Unmask & Unwind |ย A Neurodivergent Yoga Retreat
ย A neuro-affirming, sensory-safe retreat for neurodivergent adults.
22-25 January 2027ย | Byron Bay Hinterland
ย
A long weekend to rest your brain, body, and breath.ย ย
For so many neurodivergent adults, even downtime feels like anotherย demand, or taskย on the never ending to-do list.
The world asks for constant output, adaptability, and maskingย - but rarely offers space for rest, where you can take off both your mask, and all of the hats you wear.
Unmask & Unwind was created for those who live with busy minds, big hearts that over-give and/ or over-function, and overwhelmed nervous systems that feel like they are pulled in a million directions.ย
This is aย retreat designed for gentle recalibration - no masking (if you don't want to), no pressure to do anything, no pushing through discomfort.
Designed by an AuDHD trauma-informed & neuro-affirming counsellor/ yoga therapist, Unmask & Unwind blends neuro-affirming education, mindfulness, and gentle movement to help you understand, honour and advocate for your own needs.
Set on 170 acres of lush, private paradise, you'll move gently between yoga, workshops designed specifically for the ND experience, sensory self-care, practical tools for regulation and restย and spacious time in natureย - leaving you grounded, recharged, and connected back toย yourself.ย
Spaces are limited. Join usย 22-25 January 2027 and give yourself permission toย rest.
"Mollie's retreats are deeply nourishing on all levels. She creates a space where you feel understood and valued. The workshops, yoga, food and the property are medicine. From the time you arrive to when you leave you feel like you can breathe, listen to your body, your needs and slow right down."
- Melย
Retreat Cost
How to book
Retreat Overview
Accessibility & Inclusion
"I could drop my mask and know I wouldn't be judged. My moving, my stimming, the way I sat, my tone, none of it was really noticed, because it was so normalised in that space."ย
- Kate
Early Bird Sales
Early bird pricing is $100 under the full price and endsย 30 November 2026.
** Past guests of Unmask & Unwind receive $150 off the full price until 30 November 2026, plus first pick of rooms.
Spaces are limited to support a small, calm group experience.
Come Together & Save
Book in with a friend and save an extra $50 each.
Perfect if youโd like to share a cabin or twin room.
If you feel even a little bit like this is what you need, then times that by a hundred in terms of you actually needing to do it.. You will get everything you need from the experience and more. I almost didnโt make it because of burnout and this is what I would have missed out on - 3 days of beautiful souls speaking my language, 3 days of not feeling judged even for 1 second, so many nourishing meals and conversations, Mollieโs workshops and yoga, the most beautiful natural environment and mostly, the exact experience promised - to unmask and unwind. We were loved on so much and given so much freedom and there is absolutely no reason to not come along and let yourself be nurtured and seen.ย
- Leahย
Inclusions
- 3 nights of accommodation inย a beautiful Byron Bay hinterland retreat space on 170 acres, with thoughtfully designed single and shared room options to support your comfort, privacy, and sensory needs. And cows.ย
- All meals and snacks, plant-based and sensory-considerate โ nourishing, gentle, and grounding (BYO safe foods welcomed)
- Daily yoga and meditation practices designed for regulation and rest (including gentle Hatha, Yin, andย Mindfulย Movement all delivered in a beginner- & disability-friendly, adaptive and trauma-informed manner)
- Neuro-affirming workshops with Mollie, building on the themes of within the neurodivergent experience, withย plentyย time for discussion around nervous system support practicesย
- Workbook exploration, built just for you to support your journey inwards during this retreat, with dedicated time on both full days to work through your workbook at your own pace and in workshops (hello body doubling)
- Rhythm workshops,ย alongside many other workshops specific to play, painting, yoga & meditation, breathing, and embodimentย โย of which are facilitated byย aย 100% neurodivergent team
- iRestยฎ Yoga Nidra and restorative evening practices to unwind and support deep rest
- Optional fireside gatherings beneath the stars โ a quiet place for reflection and gentle connection
- Optional massage during your free time, available as an add-on ($150)
- Open time each day to rest, journal, walk, or simply be โ no pressure, no performance, no need to interact with humans if you'd prefer not to
- Sensory Supportsย โ open throughout the retreat with books, fidgets, sound, and art materials for self-regulation and creative expression at your own pace
- Access to nature and wellbeing amenities, including walking trails, a magnesium pool, infrared sauna, and freshwater dam
- A supportive, sensory-safe environment supported by trauma-informed facilitators experienced in neurodivergent care and lived experience
- Take-home workbook, including tools to support nervous system regulation and gentle integration after the retreat
ย
Breathe. Slow down. Come home to yourself.
"Unmask & Unwind"
Byron Bay | 22โ25 January 2027
A restorative long weekend for neurodivergent humans โ where rest is honoured, masking is optional, and your nervous system sets the pace.
A Jala Yoga Retreatย โ Designed for the Neurodivergent Experience.
Reserve Your Weekend of Rest
Exclusions
Please note that the following are not included in your retreat investment:
- Transport to and from the venue โ youโll be responsible for arranging your own travel to the retreat location (directions and details will be provided upon booking).
- Travel Insurance โ we highly recommend having travel insurance in place to ensure youโre covered should anything unexpected arise or your plans change.
"I was surprised how focused and tailored it was to neurodivergent women. I think this was a massive asset - I was worried about whether it would theoretically be safe but still be a typical yoga retreat.
It is a rare opportunity to spend time with people who are supporting you to be yourself in your entirety, and to rest and connect on your own terms. And there is plenty to do - sauna, pool, yoga, art, etc. and itโs a genuinely safe environment. It is not a typical yoga retreat by any means. Also loved that we had women of all shapes and sizes wearing all types of clothes so it was an empowering space."- Molly
Unmask & Unwind Retreat โ Expression of Interest for Upcoming Retreats
A neuro-affirming, trauma-informed retreat for neurodivergentย humans
ย
Breathe out. Youโre safe to rest here.
-
"Unmask & Unwind"
Byron Bay | 22โ25 January 2027
A restorative long weekend for neurodivergentย humans โ where rest is honoured, masking is optional, and your nervous system sets the pace.
A Jala Yoga Retreatย โ Designed for the Neurodivergent Experience.
Reserve Your Weekend of RestFind the room
that fits your nervous system
A 60 second guide to choosing the right room for you.
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