Unmask & Unwind was created for those with busy minds, big hearts that over-give, and nervous systems stretched in every direction.
Designed by an AuDHD, trauma-informed counsellor and yoga therapist, this retreat weaves neuro-affirming education, mindfulness, and gentle movement to help you understand, honour, and advocate for your energetic needs.
Download the retreat brochure to explore what makes Unmask & Unwind different β a sensory-safe, trauma-informed space forΒ neurodivergent (ADHD and/or autistic) women and gender-diverse people.
This is your permission to pause.
Unmask & Unwind
Byron Bay | 8-10 March 2026
A three-day retreat designed to soothe your nervous system, nurture your sensitivity, and reconnect you with your natural rhythm β without pressure to participate, talk, perform or mask.
Download your brochure to see pricing, inclusions, and how to make 2026 the year you move from survival to restoration.
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