Unmask & Unwind was created for neurodivergent adults who are burnt out, masking, and stretched in every direction.
Designed by an AuDHD, trauma-informed counsellor and yoga therapist, this retreat weaves neuro-affirming education, mindfulness, and gentle movement to help you understand, honour, and advocate for your energetic needs.
Download the retreat brochure to explore what makes Unmask & Unwind different -a sensory-safe, trauma-informed space for neurodivergent (ADHD and/or autistic) humans.
This is your permission to pause.
Unmask & Unwind
Byron Bay | 14-16 September 2026
A three-day retreat to rest your nervous system and reconnect with your own rhythm, with no pressure to participate, talk, perform or mask.
Prices, rooms and inclusions are all on the retreat page. Download the brochure for the full info pack and the deeper detail.
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