Mindful Living ~ A Jala Yoga Retreat
4-6 May 2025 | Byron Bay Hinterland
Escape the hustle of everyday life and immerse yourself in a transformative 3-day retreat at the serene Byron Bay Hinterland.
Mindful Living Retreat is your opportunity to slow down, find peace, and reconnect with yourself in a safe, nurturing environment. Designed by Mollie Cox of Jala Yoga, with over 17 years in the wellness industry, this retreat offers a holistic experience to nourish your body, mind, and soul.
In a stunning 170-acre paradise, you'll enjoy a perfect blend of yoga, mindfulness, and nature to leave you feeling grounded and recharged.
Spaces are limited, so don’t wait. Join us from May 4-6, 2024, and secure your spot today for a life-changing experience.
Retreat Cost
How to book
Retreat Overview
About your Host & Co
Mothers Day Special
Book in with your mum (or caregiver), and save an additional $100 per booking!
Inclusions
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5 Yoga Classes: A mix of Hatha and Yin yoga to support your body and mind. Classes are trauma-informed and accessible to all capacities and levels of practitioner.
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Mindful Activities: Guided morning walks and two innovative and interactive workshops on how to "live mindfully" with Mollie, as well as a unique "mindful floristry" workshop with Beth Moore of The Flower Trove, where you can curate your own take-home flower arrangement for yourself or another.
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Relaxation and Recovery: Two Sound of Being™ sound sessions with Matty from Sound Healing Australia to promote rest and deep sleep.
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Nature and Wellness: Swim in the freshwater dam or enjoy access to the magnesium pool, infrared sauna, and ice bath.
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Evening Connection: Gather around a fire under the stars.
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All-Inclusive Meals: All meals, snacks, and beverages provided by qualified chef and Ayurvedic health advisor, Emily Carton of Ahara Rasa.
- Takeaway Party bag to support you integrating mindfulness into life upon your return.
Exclusions
- Transport to and from the venue
- Travel Insurance (we recommend you have this to ensure you are covered should anything change in your plans)
Mollie and Jala Yoga facilitated my retreat to Goa, India in 2019.
Both my eyes and heart were opened to the rich culture and experiences that India has to offer. I had an experience of a lifetime and even today I recall with fondness the time I spent in Mollie's care as she shared with me, her spiritual home.
If you are considering a retreat, course or lesson with Jala Yoga, then take the next step as you will be for ever grateful for having doing so.
-- Tim A --