Thank You!
Welcome to your free Yoga Sutras preview, a small part of a larger Philosophical Foundations & Yoga Sutras module — a key part of the Jala Yoga® 350hr Trauma-Informed Teacher Training.
Welcome to Your Sneak Peek Inside the Jala Yoga 350hr Teacher Training
This isn’t just another surface-level training.
We go deep into the why behind what we teach — blending Eastern wisdom with Western science to prepare you for real-world work in yoga, healthcare, and community spaces.
Whether you're a yoga teacher, counsellor, health professional, or seeker — this sneak peek gives you a feel for the depth, clarity, and safety we bring to every module.
Meet Oliver, or as we call him - Ollie!
You’re about to watch Lecture 1 in our Philosophical Foundations & Yoga Sutras module — a key part of the Jala Yoga® 350hr Trauma-Informed Teacher Training.
In this opening lecture, Ollie introduces:
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What the Yoga Sutras of Patanjali are — and why we learn about them
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How the Sutras fit into the wider philosophical systems of Yoga
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The historical and cultural context of this important text
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Key terms and concepts that lay the foundation for future lectures in the module
This is a gentle, accessible introduction that helps orient you to the deeper themes we unpack throughout the training.
What’s Next for You?
Download the Prospectus
Get the full breakdown of the course, modules, pricing, and bonuses in one beautiful PDF.
Book a Free Discovery Call
Let’s chat about your goals and see if this training is the right fit - genuine, honest, zero pressure.
Ready to apply for the 2027 intake?
We can’t wait to read about your path and intentions, and how we can support you in this!
"This trauma informed yoga training is truly filling a critical gap in the yoga teaching space. At a time when much of modern yoga has drifted away from it's roots & the true practice of yoga, this program brings the practice back to it's ethical foundations & ancient lineages while making it genuinely accessible, safe, compassionate & relevant for today's world.
The emphasis on trauma informed practice is not just important, it's essential.
This training meets you exactly where you are both personally & professionally & invites a level of humility, integrity & self inquiry that is often missing in yoga teacher trainings. Reinforcing the importance scope of practice, ethically responsibility, teaching with purpose & the vital standards & knowledge of making this holistic practice accessible to every human despite their circumstances, health or cultural background.
What sets this training apart is it's deep commitment to inclusively & understanding. It acknowledges & completely supports neorodiversity, First Nations perspectives, invisible & chronic illness, Trauma & mental health, every mind & body. Teaching us to meet people as they truly are, grounded in safety, real physiology of the body & supported by evidence based knowledge.
The program is led by a team of specialists in their field who bring not only expertise but ongoing support, creating a learning environment that fosters growth, reflection & individual purpose. This is not just a yoga training. It is a transformative experience that continues to evolve with you. I am deeply grateful for this opportunity to not only confirm my reservations in the yoga teaching world but to meet myself full circle in my own yoga & teaching journey with a full sense of purpose & to be apart of the Jala trainee team & family. This is a completely exciting new chapter. Thanks so much Mollie, Ollie, Sam & rest of the beautiful Jala Yoga Training Team 🙏🏻✨️"
~ Rebel, current Trainee & Yoga Teacher
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