Thank You!
Welcome to your free Yoga Sutras preview, a small part of a larger Philosophical Foundations & Yoga Sutras module — a key part of the Jala Yoga® 350hr Trauma-Informed Teacher Training.
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Welcome to Your Sneak Peek Inside the Jala Yoga 350hr Teacher Training
This isn’t just another surface-level training.
We go deep into the why behind what we teach — blending Eastern wisdom with Western science to prepare you for real-world work in yoga, healthcare, and community spaces.
Whether you're a yoga teacher, counsellor, health professional, or seeker — this sneak peek gives you a feel for the depth, clarity, and safety we bring to every module.
Meet Oliver, or as we call him - Ollie!
You’re about to watch Lecture 1 in our Philosophical Foundations & Yoga Sutras module — a key part of the Jala Yoga® 350hr Trauma-Informed Teacher Training.
In this opening lecture, Ollie introduces:
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What the Yoga Sutras of Patanjali are — and why we learn about them
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How the Sutras fit into the wider philosophical systems of Yoga
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The historical and cultural context of this important text
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Key terms and concepts that lay the foundation for future lectures in the module
This is a gentle, accessible introduction that helps orient you to the deeper themes we unpack throughout the training.
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