Jala Yoga®
A multi-faceted online & in-person platform that serves all levels of Yoga experience, with accessibility in mind:
from total beginners, to NDIS participants, to those recovering from trauma or navigating mental health,
through to yoga teacher development & trainings, workplace mindfulness education and educational retreats for Allied & Emergency Healthcare workers.
Mollie from Jala Yoga prides herself in offering highly professional,
trauma informed and evidence-based services,
while keeping it real.
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Mollie is an absolute treasure, truely amazing and I have no hesitation in recommending her. |
The Jala Yoga® 350 hour Yoga Teacher Training.
2025 is your next opportunity to be a part of our unique and exclusive Yoga Teacher Training.
Learn how to teach trauma informed Yoga with an evidence based & research driven approach, while being mentored by a faculty team of experts in their fields of Psychology, Social Work, Counselling, Neuro specific Occupational Therapy, Exercise Physiology, Physiotherapy, Pelvic Physiotherapy & Women's Health, Traditional Chinese Medicine & Acupuncture, and Trauma Informed Yoga.
**APPLICATIONS OPEN JUNE 2024 **
P R I V A T E
Mollie works in a 1:1 setting, specialising in Yoga for Trauma, Mental Health and chronic health conditions. She takes referrals from Allied Health clinicians, and works alongside them to support their patients mental health with trauma informed Yoga & Meditation.
M A S S A G E
Mollie is also a Massage Therapist with 14 years of experience, and specialises in Hot Stone Massage combined with Deep Tissue, Chinese Cupping, Relaxation, Aromatherapy and Lymphatic Massage Therapy techniques.
O N L I N E
Mollie & her team offer various Online Programs designed for both teachers & practitioners who want to build more of an awareness around the 'why' and 'how' we practice Yoga, and how to do so effectively & safely from home.
S T U D Y
Mollie works 1:1 with existing teachers & practitioners by tailoring Mentorship Programs entirely to their learning goals + intentions.
Jala Yoga also offers a 350 hour Teacher Training with Mollie & her dream team of Allied Health clinicians.
"Mollie has helped me to establish my own Self Practice, my personal best fit if you like. Through her raw & authentic teaching, she has helped me peel back the superfluous and gift me a practice which is founded on a solid foundation of principles from her own experience, that of her teachers and her teacher's teachers.If you are considering attending a Retreat facilitated by Mollie, or perhaps subscribing to her Online content, take the steps to do so. It will be liberating, eye opening and a pure joy. With a salt kissed soul and an infectious laugh, a huge heart and an absolute drive to improve herself + help other, I was left a little dazed by the simplicity of her lessons, but oh so much richer for the experience."
~ Tim
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Jala Yoga® respectfully acknowledges the First Nations People, and the Yugumbeh and Bundjalung Country on which we practice, work and live. We pay our respects to the past, present and future Traditional Custodians and Elders of this nation, and support the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.
Always was, always will be Aboriginal land.