Integrative trauma-informed
Yoga for Anxiety Disorders
with Mollie from Jala Yoga, in collaboration with Medical on Robina.
Kim ~ Long term Client
“Mollie is the most beautiful soul, she has this gift for making each client feel special and important. She provides you with the tools to strengthen your body in a safe way while allowing you to go deeper into your practice both physically and mentally. She always provides a safe environment, especially for those of us suffering anxiety and I am forever grateful for stumbling across her workshops a couple of years ago."
About our Program
This program is designed to create a safe and predictable environment for attendees to learn how to incorporate trauma-informed yoga and meditation into their healthcare and wellbeing plans.
Our program provides a trauma-informed, neuroscience-based approach to yoga and mindfulness practices, grounded in the latest evidence for anxiety interventions.
What to Expect
Who is this for
Individuals living with:
- Generalised Anxiety Disorder
- Panic Disorder
- Chronic Stress
- Social Anxiety
- Agoraphobia
- Anxiety linked to co-occurring health conditions
Duration
Classes run for an average of 1 hour.
The program includes 4 classes, held FORTNIGHTLY.
Course dates:
16th August 2024
30th August 2024
13th September 2024
27th September 2024
Attendance of all 4 course dates required.
Medical on Robina:
Fridays - 9:30am (AEST)
Inclusions
- 4 x 1-hour in-person classes at Medical on Robina
- Access to an online portal with MP3 recordings of guided meditations and e-Guides for each practice
- Digital poster featuring all postures and practices explored in the program for ongoing reference
Investment
Full course: $240 (inc GST)
Concession Card Holder: $220 (inc GST)
Self & Plan Managed NDIS Funding accepted.
About your Facilitator
Mollie is a qualified Counsellor specialising in Mindfulness-based interventions, & Senior trauma-informed Yoga Teacher/ Therapist & Teacher-Trainer with 10 years of experience & over 1,000 hours of Yoga Teacher and iRest Yoga Nidra Meditation training.
Mollie specialises in teaching Yoga for complex mental health & trauma, chronic pain, chronic health conditions, neurodiverse individuals & disabilities in a small group and one-to-one context.
Mollie creates a warm, welcoming, kind, & playful space for her clients to explore what yoga means to them, supporting them in building a home practice that suits their health goals &
Learn more about Mollie
Beth ~ Mental Health Support Worker
“I have worked with Mollie one on one with participants in Mental Health, bringing them to sessions with Mollie to learn and develop. In that time I have seen first hand her attentive, calm, caring, highly informed approach be so beneficial for them on every level. Mollie's knowledge and expertise intertwines with her compassion and understanding. I love seeing the impact Mollies yoga techniques and teachings have on participants. Truly highlighting her excellent yoga teacher qualities and moreover her endearing human qualities. Mollie always brings a non-judgemental, all-inclusive attitude to her work and participants report feeling more grounded, understood and regulated. Mollie's ability to guide participants through sessions that are tailored to their needs is unique and deepens the trust and connection participant's have with her and their yoga practice. Mollie is excellent at what she does and participants walk away from her sessions truly transformed.”
Do I need a referral?
How do I book?
What do I need to bring?
Do I need prior yoga experience?
Where are these classes held?
Where do I park?
How many people will be in the group?
What if I have a co-existing medical condition?
Join us on this program!
We would love to have you join our small group.
Contact Medical on Robina reception below.
Book via email