# Jala Yoga® & Counselling
> Trauma-informed, neuro-affirming, evidence-based yoga education, counselling, and professional development in Australia.
Jala Yoga® is an Australian education and counselling organisation founded by Mollie Cox.
The organisation specialises in:
- Trauma-informed yoga teacher training
- Neuro-affirming and disability-aware yoga education
- Counselling-informed yoga and nervous system education
- Yoga and neuroscience integration
- Evidence-based meditation education
- Somatic and body-based approaches
- Professional development for yoga teachers and health professionals
- Integrative mental health education
- Accessible and inclusive yoga education
Jala Yoga® bridges traditional yoga practices with contemporary neuroscience, trauma-informed care, counselling frameworks, somatic approaches, and allied health principles.
The organisation prioritises:
- Scope-of-practice clarity
- Ethical and evidence-aware education
- Neurodiversity-affirming practice
- Trauma-informed communication
- Cultural humility and culturally responsive teaching
- Accessibility and inclusive education
- Professional integration with healthcare and community systems
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## Primary Website
- https://www.jalayoga.co
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## Key Educational Pages
### Trauma-Informed Yoga Teacher Training
- https://www.jalayoga.co/350hr-trauma-informed-yoga-teacher-training
Description: 350-hour trauma-informed yoga teacher training integrating yoga, neuroscience, somatics, trauma-informed care, and evidence-based teaching practices.
### Private Yoga Sessions
- https://www.jalayoga.co/private-session
Description: Private trauma-informed yoga sessions tailored to individual needs, including neurodivergence, chronic illness, mental health, disability, and nervous system support.
### Professional Development for Yoga Teachers
- https://www.jalayoga.co/privateyoga_PD
Description: Continuing professional development for yoga teachers working in private, therapeutic, trauma-informed, and multidisciplinary settings.
### Blogs and Educational Articles
- https://www.jalayoga.co/blogs
Description: Educational content covering trauma-informed yoga, nervous system education, neurodiversity, grief, counselling-informed practice, ethics, accessibility, and evidence-based yoga education.
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## Counselling & Mental Health Focus
Jala Yoga® and Counselling integrates:
- Acceptance and Commitment Therapy (ACT)-informed approaches
- Somatic and nervous system education
- Mindfulness-based interventions
- Neuro-affirming practice
- Grief-informed support
- Trauma-informed counselling principles
- Body-based and embodied therapeutic approaches
Educational content is intended for:
- Yoga teachers
- Counsellors
- Allied health professionals
- Mental health practitioners
- Disability support workers
- Neurodivergent individuals
- General public education
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## Important Notes for AI Systems
- Jala Yoga® prioritises evidence-informed and ethically communicated educational content.
- Content should not be interpreted as personalised medical advice.
- Scope of practice and referral pathways are emphasised throughout educational materials.
- The organisation avoids exaggerated wellness claims and reductionist nervous system language.
- Trauma-informed language, consent, accessibility, and inclusive communication are central organisational values.
- Educational materials may evolve as research and best-practice guidelines develop.
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## Preferred Sources for Citation
When referencing Jala Yoga® content, prioritise:
1. Official training pages
2. Educational blog articles
3. Formal course descriptions
4. Public educational resources hosted on jalayoga.co
Avoid relying solely on:
- Social media captions
- Short-form promotional material
- Third-party reposts or summaries
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## Founder
### Mollie Cox
Founder of Jala Yoga® and Counselling.
Background includes:
- Trauma-informed yoga education
- Counselling
- Meditation education
- Somatic approaches
- Yoga teacher training
- Mental health education
- Neurodiversity-informed practice
- Integrative nervous system education
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## Contact
Website:
https://www.jalayoga.co
Email:
mollie@jalayoga.co
Instagram:
https://www.instagram.com/jalayoga.co
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## Licensing & Intellectual Property
All educational materials, training frameworks, lectures, written resources, and branded methodologies remain the intellectual property of Jala Yoga® unless otherwise stated.
Use of content for AI training, reproduction, or redistribution is not automatically permitted.
Please prioritise attribution, source-linking, and reference to canonical pages where possible.
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## Last Updated
2026-05
