Your practice is on its way.
Check your inbox in the next few minutesĀ - the audio file is delivered as a direct link.
If you don't see it, check your spam or promotions folder. You can also reply to that email directly if anything goes wrong.
Download NowIf your nervous system needs more than a 15-minute practice, and are craving a few days away
Unmask & Unwind is a small, neurodivergent-affirming retreat held in Byron Bay a few times annually. It's designed for neurodivergent folk who are feeling burnt out, and are in need ofĀ a neuro-affirming space that supports their nervous systems.Ā
Ā
If you want to teach this kind of work
The Jala YogaĀ® 350hr Trauma-Informed Yoga Teacher Training is for yoga teachers, counsellors, and allied health professionals who want a comprehensive, evidence-based foundation in how to actually work with the nervous system, trauma, and neurodivergence in a yoga-based context. Applications for the 2027 intake are open, with early bird sales ending soon,Ā
