Free

Please tell us how you were impacted by the floods, and therefore eligible for this course

** Through purchasing this course, you agree that Jala Yoga and its representatives are merely guiding you through practices and providing all necessary precautions and contraindications, both verbally and via the PDF downloads for each class. You are ultimately in charge of what you choose to do with your body, and are responsible for any injuries you may experience.

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Yoga for Flood Relief : A (trauma informed) resource made for those impacted

This course was made, with love, by Mollie of Jala Yoga and a few of the Jala Yoga 350hr Teacher Training graduates.

It is specifically for anyone who has been impacted by the recent floods on the East Coast of Australia - financially, physically, mentally and emotionally.

This resource is trauma informed, and designed to have something for everyone, regardless of physical capacity and Yoga experience.

Each of the classes is taught by qualified trauma informed practitioners, Physiotherapists and Exercise Physiologists.

Inside the course :

Movement -
- Recalibrate Fast with Mollie [10 min]
- Chair Yoga with Sam [20 min]
- Yin with Sandy [20 min]
- Yoga for Fatigue with Sam [20 min]
- Dynamic Flow with Sandy [20 min]
Breath -
- Buzzing Breath with Gentle Movement with Claudine (w/ Chair Yoga Options) [25 min]
- Alternate Nostril Breathing with Claudine [5min]
Guided Meditation -
- Loving Kindness with Sam [10 min]
- Progressive Relaxation with Sam [15 min]
- Mindfulness Meditation with Claudine [16 min]
- Your Inner Resource with Mollie [5 min]
Bloopers Reel (just for a laugh)

* Please note that this course is not a substitute for therapy, and should be used in conjunction to seeing a Psychologist, Counsellor, Social Worker or other mental health professional trained in supporting the process of grief, loss and trauma recovery.

** You will have access to this course for 365 days from enrolment date.

*** All content within this course belongs to Jala Yoga and is not to be sold, redistributed or used for any other purpose than your own personal practice. All content within this course is protected by the Australian Copyright & Intellectual Property Laws.

**** This course is strictly for those impacted by the floods in need of resources. Please do not take advantage of the fact it is free.