Find Stillness In a Busy Mind

30 minutes of peace and calm.
A guided meditation led by Mollie Cox.

Use this free guided meditation as often as you need.
It is yours to keep forever.

About Mollie ~

Mollie is a Yoga Practitioner and a Senior Trauma Informed Yoga Teacher with over 1000+ hours of Yoga + iRest Yoga Nidra Teacher Training behind her. She is also an E-RYT with Yoga Alliance, with Jala Yoga being registered as an Internationally recognised Yoga School with Yoga Alliance. She is also currently studying to become a Counsellor to compliment and up-skill her work in the field of Trauma & Mental Health.

She takes referrals from Specialists, GP's, Counsellors, Social Workers, Psychologists, Naturopaths and other Allied Health practitioners who are wanting trauma informed yoga & mindfulness as part of their patient treatment plans. She also offers trauma informed yoga classes to self & plan managed NDIS participants.