This course is where strength meets flexibility. Building strength in end ranges of motion allows us to more easily and safely access that range whenever we need.
Whether your flexibility training is plateauing or your yoga practice is limited by your end range strength and range of motion, this course is designed to help you fill the gap.
In this self guided course you will learn every loaded flexibility exercise I have ever used. You will learn which exercises to choose for your specific goals, and how to fit that into your current practice or training.
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You have access to this course for 365 days from the purchase date. Under no circumstances are there refunds for this course.
All the information, exercises, programming, and digital material accessed on or through this course are for educational purposes, are general in nature and are not in any way to be construed as individual or personal advice. The Content does not take into account your individual health, medical, physical or fitness ability.
You must read & agree to the terms and conditions of this page and course to gain access.