The practice of Mudra ~ Online Course
This online course is designed to equip you with a deeper practice to integrate into your yoga practice and days. The practice of Mudra is rarely explored in the Yoga classroom setting, yet strangely, the practice hosts many benefits when developing proprioception and interoception, as well as brain health.
Mollie dives into the origin of Mudra, and why it is an incredible tool to integrate into your practice.
An 13 page eBook exploring 16 different Mudra's, their benefits and instructions on how to practice.
This resource is invaluable to Yoga teachers and practitioners alike, with access to the online course for a year. (Good news - All inclusions are downloadable for you to keep forever!)
Invest in your practice today.
Who is this course for?
Beginners : This is perfect for those starting their journey with Yoga, Meditation and learning the depth of the subtle practices.
Yoga Practitioners & Teachers : This course provides you with tools you can add into your existing practice and teaching that will provide a holistic and therapeutic approach. This course is invaluable for teachers, and aids in developing their awareness around how to integrate the more subtle practices into sequencing and self practice.
How long will it take?
We estimate that this course will take around 1-5 hours to complete, however it is recommended you spend time during your practice on each Mudra and your unique experience with each.
You can come back to this course at any point via your member portal. You can download the content to your computer to keep forever.
"I have found so much value in this little course. The practice of Mudra has helped my meditation practice so much. Now my mind has something to focus on and has stopped jumping around. I liked learning about the reasons why to practice too!"
~ Beth, Gold Coast