The practice of Mudra is an ancient and fascinating element to the Yoga practice that often isn't explored in the west. The practice of Mudra is a fantastic addition to your meditation practice, and great for brain health and the nervous system.
Within this course, you will find :
✔️ An eBook with 16 different Mudra's (including the why's and how's)
✔️ A Video Lecture on the benefits and foundations for practice
This resource is invaluable to Yoga teachers and practitioners alike, with access to the online course for a year. (Good news - All inclusions are downloadable for you to keep forever!)
www.jalayoga.co