$39.00 AUD

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The practice of Mudra ~ Online Course

The practice of Mudra is an ancient and fascinating element to the Yoga practice that often isn't explored in the west. The practice of Mudra is a fantastic addition to your meditation practice, and great for brain health and the nervous system.

Within this course, you will find : 

✔️ An eBook with 16 different Mudra's (including the why's and how's) 
✔️ A Video Lecture on the benefits and foundations for practice 

This resource is invaluable to Yoga teachers and practitioners alike, with access to the online course for a year. (Good news - All inclusions are downloadable for you to keep forever!)

www.jalayoga.co