Yoga for Flood Relief
A trauma informed, free resource for anyone who was impacted, financially or emotionally, by the recent floods in the
East coast of Australia.
We hope it supports you navigate these testing times, and reminds you that you are supported.
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Yoga Practice Videos
There are 5 practices taught by qualified Trauma Informed Yoga Teachers, Physiotherapists and Exercise Physiologists, ranging from 5-25 minutes designed to be accessible to anyone - from being pregnant, able bodied, injured to if you are in a wheelchair!
Breathing Practice Videos
There are two breathing practices for you to use as a way to quickly regulate your nervous system, explained in a way where it is accessible to all levels of practitioner.
Guided Meditation Practices
Explore 5 different types of Meditation to see which resonates with you best. We cover the evidence based and trauma friendly methods of Loving Kindness, Mindful Awareness, iRest Yoga Nidra and Progressive Relaxation.
Your Facilitators:
Mollie Cox - Trauma Informed Yoga Teacher & iRest Facilitator, Owner of Jala Yoga
Samantha Cameron - Jala Yoga 350hr Teacher Training Graduate, Owner of Sama Wellbeing, Exercise Physiologist
Sandy Park - Jala Yoga 350hr Teacher Training Graduate, Physiotherapist
Claudine Cuddy - Jala Yoga 350hr Teacher Training Graduate, Physiotherapist
Price
This is free to anyone that has been impacted by the floods.
Note: You will be asked to provide details around how you were impacted. Please answer as much as you feel comfortable to show us you are eligible. We ask that you not take advantage of this course, rather it be used only as a community support resource for those genuinely impacted.
Who is this course for?
This course was intentionally designed to be able to support all walks of life (aged over 15 years), regardless of Yoga experience.
We have included Chair Yoga, with all practices having options for pregnancy, or pospartum mama's, high or low BP and various mental health experiences.
If you are unsure if this course is for you, please contact Mollie on [email protected] to chat further.
How long are the classes?
Each of the classes range from 5-25 minutes in an effort to give you quick practices, or a longer practice depending on what you have time for.
Price
This is free to anyone that has been impacted by the floods.
Note: You will be asked to provide details around how you were impacted. Please answer as much as you feel comfortable to show us you are eligible.