You are going to learn practical and tangible Yoga based tools and techniques to understand and bring balance to the subtle body, in turn become a more effective and integrated human.
What you'll get:
- 10 Practice Videos of Restorative + Dynamic practices
- Tutorials of Headstand and Shoulderstand
- Tutorials of 2 forms of Pranayama (breathing techniques)
- 8 Guided Meditation Recordings
- 8 information packed eBooks
- 7 printable Yantra's (PDF) to accompany your meditation
This Course is designed to really assist you in building up your Self Practice + awareness that Yoga is so much more than just an hour moving on a Yoga mat - but rather a holistic, accessible way to meet life.
* There are no refunds on this Program
** This Program does not replace, nor is it Medical information. If there are any health concerns, please consult your Medical Professional.
*** The content of this Program is Copyrighted property of Jala Yoga under the Australian Copyright Laws 2020.