Learn Yoga + Meditation techniques to find peace of mind, that are backed by recent research in the field of Neuroscience, Clinical Psychology and Psycho-Somatic therapies
What you'll get:
- 4 Practice videos to incorporate into your days
- 2 Pranayama (breathing) Tutorials to enable you to use your breath effectively to regulate your Nervous System
- 5 Guided Meditations to call on as often as you like
- 9 information packed E-Books covering topics like Neuroscience, Neuroplasticity, the Golden tools for Nervous System down-regulation, Yoga and Meditation techniques, as well as Yoga Philosophy.
- There will also be Activities and Journal Prompts to help you integrate and practice the tools effectively
These tools have assisted me in learning to dance with my Anxiety + Complex Trauma, and have helped me find peace.
My wish is this program helps you do the same.
* There are no refunds on this Program
** This Program does not replace seeing a Therapist, and I highly recommend coupling this program with sessions with a Therapist for best results.
*** This program is written for Generalised Anxiety specifically.
**** The content of this Program is Copyrighted property of Jala Yoga under the Australian Copyright Laws 2020.