The Chakra System is connected to every single element of the practice of Yoga. It is directly connected to both the way the physical body operates, as well as the way we show up mentally, emotionally and spiritually in this world.
You are going to learn practical and tangible Yoga based tools and techniques to understand and bring balance to the subtle body, in turn become a more effective and integrated human.
What you'll get:
- 10 Practice Videos of Restorative + Dynamic practices
- Tutorials of Headstand and Shoulderstand
- Tutorials of 2 forms of Pranayama (breathing techniques)
- 8 Guided Meditation Recordings
- 8 information packed eBooks
- 7 printable Yantra's (PDF) to accompany your meditation
This Course is designed to really assist you in building up your Self Practice + awareness that Yoga is so much more than just an hour moving on a Yoga mat - but rather a holistic, accessible way to meet life.
* There are no refunds on this Program
** This Program does not replace, nor is it Medical information. If there are any health concerns, please consult your Medical Professional.
*** The content of this Program is Copyrighted property of Jala Yoga under the Australian Copyright Laws 2020.