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Yoga for Anxiety : Online Course Part Payment

Learn Yoga + Meditation techniques to find peace of mind, that are backed by recent research in the field of Neuroscience, Clinical Psychology and Psycho-Somatic therapies

What you'll get:

  • 4 Practice videos to incorporate into your days
  • 2 Pranayama (breathing) Tutorials to enable you to use your breath effectively to regulate your Nervous System
  • 5 Guided Meditations to call on as often as you like
  • 9 information packed E-Books covering topics like Neuroscience, Neuroplasticity, the Golden tools for Nervous System down-regulation, Yoga and Meditation  techniques, as well as Yoga Philosophy.
  • There will also be Activities and Journal Prompts to help you integrate and practice the tools effectively

These tools have assisted me in learning to dance with my Anxiety + Complex Trauma, and have helped me find peace. 

My wish is this program helps you do the same.

xo

 

Disclaimers : 

* There are no refunds on this Program

** This Program does not replace seeing a Therapist, and I highly recommend coupling this program with sessions with a Therapist for best results.

*** This program is written for Generalised Anxiety specifically.

**** The content of this Program is Copyrighted property of Jala Yoga under the Australian Copyright Laws 2020.