the chakra series

  • Boheme and Body Wellness Shala

Join Mollie on an eight week in depth exploration of the Energetic Body.

Each week you will:
- dive deep into the layers of our psycho-emotional and physical bodies
- ask some real questions about our lives, patterns, thoughts, actions
- hopefully start to understand how linked our chakras are to how we project our presence into the world

We will practice yoga asana, pranayama and meditation, as well as learn about each chakra in detail and how it relates to us an individuals. Plus little extras that Mollie will surprise you with :) 

The outline is as follows : 

Week 1 - 18.7.17 : an introduction to the energetic body, and the tools Yoga provides to purify and balance the body-mind complex. 

Week 2 - 25.7.17 : a focus on the Muladhara, or Root Chakra

Week 3 - 1.8.17 : a focus on the Svadisthana, or Sacral Chakra

Week 4 - 8.8.17 : a focus on the Manipura, or Solar Plexus

Week 5 - 15.8.17 : a focus on the Anahata, or Heart Chakra

Week 6 - 22.8.17 : a focus on the Vishuddha, or Throat Chakra

Week 7 - 29.8.17 : a focus on the Ajna, or Third Eye Chakra

Week 8 - 5.9.17 : a focus on the Sahasrara, or Crown Chakra

Mollie does recommend taking the whole course to gain a holistic perspective of the Chakra system, however drop in's are also welcomed. 

There will be an e-book written by Mollie for sale providing more in depth information regarding the Energetic Body, with bonus recipes + food lists that balance the chakras, meditation techniques, ayurveda principles, crystal information and more. This will be sold seperately to the course for only $20. 

For any further questions, please contact Mollie directly : 
mollie@jalayoga.co

We hope you can join us!