Join Mollie Cox from Jala Yoga and Matty Rainbow from Rainbow Rising as they guide you through a blissful, blindfolded 2 hour journey of the Chakra System.
Mollie will guide you through 2 hours of deeply meditative and restorative Yin Yoga, with a strong emphasis on each of the main seven chakras of the body. The use of Yoga asana, pranayama, visualisations, mudras, essential oils and seed sounds of the chakra will be implemented to balance the energetic body and bring a sense of equilibrium to the body-mind complex.
Matty will play the Crystal Sound Bowls specific to each chakra as the class progresses, working alongside the Yogic practices to balance, with an integrating and extended Sound healing for Savasana.
** For those opting to do this workshop without the blindfold, eyes closed for as long as you feel comfortable is encouraged.
Energetic investment: $35
Bookings are absolutely essential as spaces are limited to ensure everyone has plenty of props and space to be comfortable.