FREE YOGA + BEACH CLEAN ~ Burleigh Heads
Oct
22
8:00am 8:00am

FREE YOGA + BEACH CLEAN ~ Burleigh Heads

  • Justins Park Burleigh Heads Australia (map)
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over the past 2 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue and AMDI, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family
Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet where the fire twirling is on Sunday's - opposite Burleigh Hotel + Borough Barista

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if anyone has any questions, feel free to reach out to Mollie via 0449 966 125 or mollie@jalayoga.co

x

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Pranayama 101
Oct
29
9:30am 9:30am

Pranayama 101

Have you ever noticed the connection between your breath and your mind? 

Take a second right now : Observe the depth, length and quality of your breath. If the breath is short + shallow - the mind is generally busy and we feel ungrounded; however if the breath is long, deep + smooth, we're generally pretty relaxed and the mind is at ease.

The Yoga Practice provides us with various breathing techniques which effectively alter the state of our mind and benefit our bodies both energetically and physically. 

Curious? Join me : Sunday 1st October @ 9:30am at the beautiful @bohemeandbody

We will explore several forms of Pranayama, their benefits + contraindications, so that you have all the tools you need to set up a self practice.

Excellent for mental health concerns including Anxiety and PTSD, as well as any overall body health concerns. 

Please try not to eat anything too heavy pre-workshop. :)

For more information, chat to me at mollie@jalayoga.co or shoot me a message via insta/ Facebook.

Love. 

x

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Nov
5
9:30am 9:30am

The Backbending Safely Masterclass

Have you ever been in a backbend and experienced discomfort? Compression in the lower lumbar spine? Shortness of breath? Sore shoulders? 

Join Mollie for the Backbending Masterclass where we explore techniques to ease discomfort and backbend safely - all specific to your own constitution. Learn drills specific to each area of the body utilised in backbending, with a focus on shifting stagnation + generating mobility through the spine via conscious movement and breathwork. 
Then relax in Savasana and enjoy a Lavender massage from Mollie and the Acoustic sounds of the guitar courtesy of Joe Preyer. 

Bookings essential. Numbers are capped to ensure Mollie has enough time to support each individual to the fullest of her capacity. 

Investment : $30 + Booking Fee

About Mollie - 

Mollie Cox is the founder of Jala Yoga, a movement dedicated to reconnecting individuals to themselves, and in turn to the planet. She facilitates many events and regular classes around the Gold Coast, including the beautiful Boheme and Body. She has extensive experience in holding space for the psycho-emotional and energetic transformation that yoga initiates, as well as a thorough understanding of the Anatomy of the human body and the way it moves. 
Molllie is a RYT-500hour yoga teacher with 3 years teaching experience and 10 years of practice, Qualified Body Work + Massage therapist with 8 years experience and an Environmental Activist/ Marine conservationist based in Burleigh Heads. 

www.jalayoga.co

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FREE YOGA + BEACH CLEAN ~ Burleigh Heads
Nov
19
8:00am 8:00am

FREE YOGA + BEACH CLEAN ~ Burleigh Heads

over the past 2 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue and AMDI, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family
Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet where the fire twirling is on Sunday's - opposite Burleigh Hotel + Borough Barista

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if anyone has any questions, feel free to reach out to Mollie via 0449 966 125 or mollie@jalayoga.co

x

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FREE YOGA and BEACH CLEAN ~ Burleigh Heads
Dec
17
8:00am 8:00am

FREE YOGA and BEACH CLEAN ~ Burleigh Heads

over the past 2 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue and AMDI, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family
Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet where the fire twirling is on Sunday's - opposite Burleigh Hotel + Borough Barista

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if anyone has any questions, feel free to reach out to Mollie via 0449 966 125 or mollie@jalayoga.co

x

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Sunday Bliss Out w/ Mollie Cox + Joe Preyer
Oct
8
6:00pm 6:00pm

Sunday Bliss Out w/ Mollie Cox + Joe Preyer

Join Mollie Cox + Joe Preyer for a Sunday evening of bliss. 

Expect Yin Yoga, Pranayama, Trataka (Candle Gazing) Meditation and Yoga NIdra - all whilst being serenaded by Joe on the Acoustic Guitar. 

This is not only SO beneficial for your Nervous System + mental atmosphere, but the perfect end to the week, and is guaranteed to leave you feeling totally rested + rejuvenated. 

Investment : $25 + booking fee


About the Facilitators : 

Mollie Cox is the founder of Jala Yoga, a movement dedicated to reconnecting individuals to themselves, and in turn to the planet. She facilitates many events and regular classes around the Gold Coast, and has extensive experience in holding space for the psycho-emotional transformation that yoga initiates. 
She is a RYT-500hour yoga teacher, massage therapist and environmental activist/ marine conservationist based in Burleigh Heads. 
www.jalayoga.co

Joe Preyer is a Burleigh Heads based, South African Yoga Teacher and highly gifted musician, as well as the owner + director of the eco-conscious, ayurvedic based company Pavana. He plays the guitar in a mesmirising and hypnotic way, guiding you into a deep space of relaxation throughout Savasana. 
www.pavana.love

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ground | yin yoga & didgeridoo sound healing
Oct
6
6:30pm 6:30pm

ground | yin yoga & didgeridoo sound healing

Mollie Cox from Jala Yoga + Matthew Wilson from Didj Remedies are collaborating to bring you a grounding & nurturing yoga, pranayama and meditation class with an incredible didgeridoo sound healing. 

This event will provide you with tools to re-tune your nervous system through breathwork and yoga asana, meditative stillness and the grounding vibrations of the Didgeridoo.
The facilitators guarantee you will leave feeling clear, collected and deeply relaxed. 

This event also holds the utmost respect for the Traditional Custodians of the land - past, present and future. ♥

location : Boheme + Body Wellness Shala

time + date : 6th October 2017 at 6:30pm

investment : $30 + booking fee

note - please arrive 15 minutes before the event to find your place and settle into the space to save disrupting the class with late entry. 

more about the faciliators : 

Mollie Cox is the founder of Jala Yoga, a movement dedicated to reconnecting individuals to themselves, and in turn to the planet. She facilitates many events and regular classes around the Gold Coast, and has extensive experience in holding space for the psycho-emotional transformation that yoga initiates. 
She is a RYT-500hour yoga teacher, massage therapist and environmental activist/ marine conservationist based in Burleigh Heads. 
www.jalayoga.co

Matthew Wilson has facilitated group Didgeridoo Sound Healing sessions with Conscious Vibes for the past 3 years on the GC. Matt conducts own healing businesses for groups and individuals, both designed to bring people to their own healing and empowerment through intention, presence and a very unique sound experience through the Didgeridoo. 

social media --

Matthew Wilson - https://www.facebook.com/didjremedies/
Mollie Cox - https://www.facebook.com/JalaYogaCo/

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The Sahasrara Chakra | The Chakra Series w/ Mollie Cox
Sep
12
7:00pm 7:00pm

The Sahasrara Chakra | The Chakra Series w/ Mollie Cox

Join Mollie Cox from Jala Yoga on the 8th and final week of the Jala Yoga Chakra Series. 

This workshop is based around the Sahasrara (Crown) Chakra. 
This energetic centre, when balanced, enables us to connect to the highest version of ourselves and recognise our interconnection with all other beings. It teaches us how to live, breathe, eat, and interact from a conscious place.

Class begins at 7pm sharp.

Expect an information packed 1.5 hour workshop including Yoga Asana, Pranayama, a Guided Meditation, Aromatherapy and interactive Philosophical chat. Plus some litttle goodies to take home.

Drop in $25

Bookings online are essential : https://www.eventbrite.com.au/e/the-chakra-series-with-mollie-cox-tickets-35394490875

Bring : a notepad and pen, a yoga mat if you have one and a blanket. All else is provided 💛

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the chakra series
Jul
18
7:00pm 7:00pm

the chakra series

Join Mollie on an eight week in depth exploration of the Energetic Body.

Each week you will:
- dive deep into the layers of our psycho-emotional and physical bodies
- ask some real questions about our lives, patterns, thoughts, actions
- hopefully start to understand how linked our chakras are to how we project our presence into the world

We will practice yoga asana, pranayama and meditation, as well as learn about each chakra in detail and how it relates to us an individuals. Plus little extras that Mollie will surprise you with :) 

The outline is as follows : 

Week 1 - 18.7.17 : an introduction to the energetic body, and the tools Yoga provides to purify and balance the body-mind complex. 

Week 2 - 25.7.17 : a focus on the Muladhara, or Root Chakra

Week 3 - 1.8.17 : a focus on the Svadisthana, or Sacral Chakra

Week 4 - 8.8.17 : a focus on the Manipura, or Solar Plexus

Week 5 - 15.8.17 : a focus on the Anahata, or Heart Chakra

Week 6 - 22.8.17 : a focus on the Vishuddha, or Throat Chakra

Week 7 - 29.8.17 : a focus on the Ajna, or Third Eye Chakra

Week 8 - 5.9.17 : a focus on the Sahasrara, or Crown Chakra

Mollie does recommend taking the whole course to gain a holistic perspective of the Chakra system, however drop in's are also welcomed. 

There will be an e-book written by Mollie for sale providing more in depth information regarding the Energetic Body, with bonus recipes + food lists that balance the chakras, meditation techniques, ayurveda principles, crystal information and more. This will be sold seperately to the course for only $20. 

For any further questions, please contact Mollie directly : 
mollie@jalayoga.co

We hope you can join us!

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