Pranayama 101
Oct
23
7:00 PM19:00

Pranayama 101

An event for in collaboration with Boheme and Body Wellness Shala 

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Join Mollie on an exploration of the practice of pranayama. 
She will guide you through several methods of breathing techniques used in yoga, and provide you with all the tools you need for a safe self practice. 
one of mollie’s favourite quotes is : the way that you breathe is the way that you live.
pranayama is the yogi’s best life-hacking tool to manage stress and be an efficient human being. 
This workshop is excellent for anyone who is looking to find peace within the mind, and optimise overall health and well-being. 

Free for Boheme Golden Members or $20.

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FREE Yoga + Beach Clean
Dec
9
8:00 AM08:00

FREE Yoga + Beach Clean

over the past 3 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family

Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet at Ed Hardy Park (opposite the Shark Bar at the North Burleigh Headland) a little before 8am. 

Keep in mind parking is limited, so ride your bike / walk or come together. Leave a little earlier to ensure you get a park :) 

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if you have any questions, contact Mollie on 0449 966 125.

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FREE Yoga + Beach Clean
Oct
14
8:00 AM08:00

FREE Yoga + Beach Clean

over the past 3 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family

Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet at Ed Hardy Park (opposite the Shark Bar at the North Burleigh Headland) a little before 8am. 

Keep in mind parking is limited, so ride your bike / walk or come together. Leave a little earlier to ensure you get a park :) 

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if you have any questions, contact Mollie on 0449 966 125.

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A Journey through the Chakras : Yin + Sound Healing
Oct
5
6:30 PM18:30

A Journey through the Chakras : Yin + Sound Healing

Join Mollie Cox from Jala Yoga and Matty Rainbow from Rainbow Rising as they guide you through a blissful, blindfolded 2 hour journey of the Chakra System.

 

Mollie will guide you through 2 hours of deeply meditative and restorative Yin Yoga, with a strong emphasis on each of the main seven chakras of the body. The use of Yoga asana, pranayama, visualisations, mudras, essential oils and seed sounds of the chakra will be implemented to balance the energetic body and bring a sense of equilibrium to the body-mind complex.

 

Matty will play the Crystal Sound Bowls specific to each chakra as the class progresses, working alongside the Yogic practices to balance, with an integrating and extended Sound healing for Savasana.

 

** For those opting to do this workshop without the blindfold, eyes closed for as long as you feel comfortable is encouraged.

 

Energetic investment: $35

 

Bookings are absolutely essential as spaces are limited to ensure everyone has plenty of props and space to be comfortable.

 

x

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Reconnect : Yoga meets Clay Meditation
Sep
16
9:00 AM09:00

Reconnect : Yoga meets Clay Meditation

Jala Yoga in collaboration with Marja-Liisa Rintala presents : 

Yoga meets Clay Meditation. 

Join Mollie and Marja-Liisa for a morning out in nature practicing Yoga, moving through a Guided Clay Meditation, followed by Reflective Journalling and Fruit! 

As much as we appreciate men , this event is for WOMEN only. 

Mollie and Marja aim to provide a space for you to really reconnect back into the feminine qualities such as softness, fluidity, intuition and creativity, whilst exploring stored emotions in a supported space. 

There are only 10 places available and Pre-Purchased tickets are essential. 

The exact location will be released closer to the date.

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A Journey through the Chakras : Yin Yoga and Sound Healing
Aug
17
6:00 PM18:00

A Journey through the Chakras : Yin Yoga and Sound Healing

Join Mollie Cox from Jala Yoga and Matty Rainbow from Rainbow Rising as they guide you through a blissful, blindfolded journey of the Chakra System. 

Mollie will guide you through 1 hour of a deeply meditative and restorative Yin Yoga, with a strong emphasis on each of the main seven chakras of the body. The use of Yoga asana, pranayama, visualisations, mudras, essential oils and seed sounds of the chakra will be implemented to balance the energetic body and bring a sense of equilibrium to the body-mind complex. 

Matty will play the Crystal Sound Bowls specific to each chakra as the class progresses, working alongside the Yogic practices to balance, with an integrating and extended Sound healing for Savasana.

** For those opting to do this workshop without the blindfold, eyes closed for as long as you feel comfortable is encouraged. 

Energetic investment: $35

Bookings are absolutely essential as spaces are limited to ensure everyone has plenty of props and space to be comfortable. 

x
 

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The Svadisthana Chakra : Week 3 of the Chakra Series
Aug
14
7:00 PM19:00

The Svadisthana Chakra : Week 3 of the Chakra Series

have you ever wondered the best ways to tap into your creativity? your sensuality? and all things that bring pleasure? 

what about wondering the best yoga techniques to find a sense of flow in the myriad of emotions us human beings experience?

then this workshop is for you! 

join Mollie for an evening of Yoga, Meditation and Pranayama based around the Svadisthana Chakra; and gain an understanding of what the Svadisthana Chakra is and how we know if we are balanced or not..

you will receive a goodie bag to take home as well as techniques to work on specific to this Chakra when you book your place in advance (so mollie has time to get all the things!) 

this workshop is part of an 8 week exploration through the Energetics of Yoga and our bodies, and though Mollie advises joining for the whole 8 weeks to gain a holistic view of the Subtle energies - drop in's are welcomed with open arms. 

Drop in : $30
Whole Series : $200

for any questions, reach out to Mollie directly on mollie@jalayoga.co

LOVE x

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FREE Yoga + Beach Clean
Aug
12
8:00 AM08:00

FREE Yoga + Beach Clean

over the past 3 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family

Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet at Ed Hardy Park (opposite the Shark Bar at the North Burleigh Headland) a little before 8am. 

Keep in mind parking is limited, so ride your bike / walk or come together. Leave a little earlier to ensure you get a park :) 

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if you have any questions, contact Mollie on 0449 966 125.

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Yoga meets Watercolour
Aug
5
10:00 AM10:00

Yoga meets Watercolour

Have you ever played with Watercolour paint before?  

Watercolour paint is, in Mollie's opinion, the best form of meditation; the best form of therapy and expression.

Combine a Watercolour Expression Session with Yoga + Meditation (and yummy snacks).. and you have yourself a pretty lovely morning. 

---

Join Mollie for a Yoga class based around exploring the emotional body, and connecting it to our inner artist. You will practice Yoga Asana, Pranayama as well as partake in a Guided Meditation meeting everything you are feeling in that moment. 
You will then, without judgment, play and express, and transform those feelings with watercolour paint. 
Mollie will of course teach some basic techniques of Watercolour painting, however wants you to focus more so on finding a space of stillness and non-judgement in the mind. She wants you to experience the meditative effects that Watercolour Painting brings her daily :) 

When : August 5th at 10am ( 2 hours ) 

Where : Boheme and Body Wellness Shala

Investment : $25 + booking fee

Mollie will supply you with paint, paint brushes and 2 sheets of Watercolour paper. If you would like more paper, you are welcome to bring your own pad of Watercolour paper. :) 

All painting capabilities are welcomed with open arms. This is perfect for a beginner, all the way to advanced - purely because its not about the quality of the painting, but more so allowing the paint to improve the quality of your mind :) 

There will also be healthy snacks available. 

Bookings are ABSOLUTELY essential to ensure enough materials are available to go around. :) 

For any further questions, please reach out to Mollie on
mollie@jalayoga.co

LOVE xo


-- This event is part of a Yoga for Creativity series Mollie will be running during the end of 2018. Stay tuned for more upcoming events at www.jalayoga.co

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An Overview of the Energetic Body : Week 1 of The Chakra Series
Jul
31
7:00 PM19:00

An Overview of the Energetic Body : Week 1 of The Chakra Series

What if i told you that you are far more than your physical body; more than your mind..?
How about if i told you that you have a whole energetic nervous system that contains infinite potential and provides the frame work to live a life in total alignment for you..?

If this is something that sounds intriguing to you, come hang with us every tuesday eve for the next 8 weeks as Mollie leads an 8 week journey into the Subtle Body. 

Deepen your Yoga practice and learn how we can apply our practices to bring balance and harmony into our internal and external worlds. 

The Chakra Series kicks off on the 31st July at 7pm. 

Come and enjoy an evening of Yoga Philosophy, Yoga Asana, Meditation and Pranayama. 
You will receive a hug, and goodie bag to take home.

This workshop is part of an 8 week exploration through the Energetics of Yoga and our bodies, and though i advise joining for the whole 8 weeks to gain a holistic view of the Subtle energies - drop in's are welcomed with open arms. 

Drop in : $30 (must book in advance to receive a goodie bag)
Whole Series : $200

For any questions, reach out to Mollie directly on mollie@jalayoga.co

LOVE x

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The Chakra Series - an 8 week exploration
Jul
31
to Sep 18

The Chakra Series - an 8 week exploration

  • Boheme and Body Wellness Shala (map)
  • Google Calendar ICS

Join Mollie on an eight week in depth exploration of the Energetic Body.

Each week you will:
- dive deep into the layers of our psycho-emotional and physical bodies
- ask some real questions about our lives, patterns, thoughts, actions
- hopefully start to understand how linked our chakras are to how we project our presence into the world

We will practice yoga asana, pranayama and meditation, as well as learn about each chakra in detail and how it relates to us an individuals. Plus little extras that Mollie will surprise you with :) 

For those that attended this course last time it ran - there is new information and different methods of balancing the energetic body you will learn :) 

The outline is as follows : 

Week 1 : an introduction to the energetic body, and the tools Yoga provides to purify and balance the body-mind complex. 

Week 2 : a focus on the Muladhara, or Root Chakra

Week 3 : a focus on the Svadisthana, or Sacral Chakra

Week 4 : a focus on the Manipura, or Solar Plexus

Week 5 : a focus on the Anahata, or Heart Chakra

Week 6 : a focus on the Vishuddha, or Throat Chakra

Week 7 : a focus on the Ajna, or Third Eye Chakra

Week 8 : a focus on the Sahasrara, or Crown Chakra

Mollie does recommend taking the whole course to gain a holistic perspective of the Chakra system, however drop in's are also welcomed. 

There will be an e-book written by Mollie for sale providing more in depth information regarding the Energetic Body, with bonus recipes + food lists that balance the chakras, meditation techniques, ayurveda principles, crystal information and more. This will be sold seperately to the course for only $30.

Eight week course $200
Drop in class $30

For any further questions, please contact Mollie directly : 
mollie@jalayoga.co

We hope you can join us!

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Where's your head at!?
Jul
20
6:00 PM18:00

Where's your head at!?

Where our head is in space seems like a silly concept.. its on top of our shoulders of course, right?

Well .. Modern life as we know it has enticed our bodies into the most interesting and abnormal positions - the biggest one being where our head is located on our bodies. Technology, Office jobs and busy lifestyles have literally knocked us off centre, resulting in all sorts of things like fatigue, headaches and a lack of concentration. When our head and neck alignment is imbalanced over a long period of time, it can throw off some of the body’s most important balancing and restoring systems! 

Lets spend an evening finding out what these are and where our heads are at ! 

What to expect : 
- Find our how much does your head actually weighs
-Learn simple techniques to balance your longest cranial nerve, and increase your vagal tone, stimulating your parasympathetic nervous system (rest & digest).
- Find out where your head sits in space, your postural tendencies and how to break old patterns.
- Reset your body’s movement patterns with crawling, skating, yoga, and dancing! 
- Many tasty treats

Why would this workshop be important to you ?
You will learn tools to be set up in your body to age gracefully with less tension and more freedom. 

Investment : $20 + booking fee

About the Facilitators : 

Mollie Cox of Jala Yoga is a passionate Ashtanga practitioner and marine conservationist. She is a qualified RYT650 Ashtanga teacher with 5 years of maintaining a (6) daily Ashtanga self practice, and over a decade of regular yoga practice. Her background in gymnastics, yoga and various forms of movement over 22 years has given her a thorough understanding of the Anatomy of the human body and the way it moves. She is also a Qualified Body Work + Massage therapist with 9 years experience.
She has extensive experience in holding space for the psycho-emotional and energetic transformation that yoga initiates, and specialises in teaching Yoga for the Nervous System and its link to Mental Health. 
She teaches Yoga in an is an accessible, authentic way, with a progressive alignment focussed approach that honours the source of this philosophy and practice as well as the individual practitioner. 
She travels to India regularly to assist her teacher Yogacharya Lalit Kumar in facilitating + lecturing on Teacher Trainings. 
Mollie follows the direct lineage of Sri K Pattabhi Jois + Sharath Jois, via her teachers Mark Robberds, Deepika Mehta and Yogacharya Lalit Kumar. 
www.jalayoga.co

Xinia Alderson is a body nerd who has extensive experience in the fields of dance, yoga, pilates, and performance coaching. 
Xinia has had a steady Yoga practice since 2006 and is continuously studying the practice.
She regularly visits India to study in Mysore with Ashtanga Guru Sharath Rangaswarmy, grandson of Sri K Pattabhi Jois, founder of the Ashtanga Yoga Institute, and in December 2017 received her blessing to teach the Ashtanga Yoga method - Authorization level 2. 
In 2014 Xinia also completed her Diploma in Yoga from the Wellpark Natural Therapies Collage in New Zealand. 
She graduated in December 2010 with a Bachelors degree in Dance from AUT University. 
She has performed and choreographed in many festivals and companies in New Zealand and Canada, including; Black Grace Dance Company, Tempo Dance Festival, and the Auckland and Dunedin Fringe Festivals for the AUT Dance Company and under her own dance collective Trip Stumble Fall Productions, established in 2010.
Xinia travels and teaches working with a range of people, from ballerinas to body-builders. Loving the way each body is totally unique!

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Pranayama 101
Jul
10
7:00 PM19:00

Pranayama 101

Join Mollie on an exploration of the practice of Pranayama. 
She will guide you through several methods of breathing techniques used in yoga, and provide you with all the tools you need for a safe self practice. 

One of Mollie’s favourite quotes is : "the way that you breathe is the way that you live."


Pranayama is the yogi’s best life-hacking tool to manage stress and be an efficient human being. 

This workshop is excellent for anyone who is looking to find peace within the mind, and optimise overall health and well-being.

Attendee's must be 16+ to attend.

 -- see https://www.facebook.com/events/392486127886165/ for more information on booking. 

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FREE Yoga + Beach Clean - JULY 2018
Jul
8
8:00 AM08:00

FREE Yoga + Beach Clean - JULY 2018

over the past 3 years, local legends have been gathering together, practicing yoga + then cleaning the beach and headland. 
we then sort the trash, count it and report to tangaroa blue, a national database scheme which focuses on noticing trends and helps us then implement solutions. 

the plan : 

FREE Yoga 8:00am with Mollie from Jala Yoga (1 hour) - Accessible to all levels/ Family

Then we clean the beach, sort + count the trash, throw it away and get some lunch + swim! 

We will meet at Ed Hardy Park (opposite the Shark Bar at the North Burleigh Headland) a little before 8am. 

Keep in mind parking is limited, so ride your bike / walk or come together. Leave a little earlier to ensure you get a park :) 

All cleaning gear provided.
BYO yoga mat, towel, water, snacks, hat + sun protection. 

the day should be all finished by 10:30/11am

if you have any questions, contact Mollie on 0449 966 125.

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Conquering fear of inversions
Jun
17
3:30 PM15:30

Conquering fear of inversions

Join Mollie as she prepares you to turn your practice upside down through the practice of inversions. 
As a group, you will unpack the human emotion + belief system of fear, and overcome. 
Mollie will explain the techniques to ensure longevity in your practice, and to safely access inversions such as headstand (sirsasana), shoulder stand (sarvangasana) and handstand (adho mukha vrksasana). 
This workshop is for the absolute beginner - advanced.

-- for tickets , see https://www.facebook.com/events/156536231681843/ for more information 

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